14-Day Kickstart Programme
This Programme Gives You Clarity, Structure, and Momentum in Just 14 Days.
WHAT’S INCLUDED
Posture Assessment
Identify movement patterns, imbalances, and priorities so training is targeted and effective.
4 Coached Sessions
Each session focuses on quality of movement, not rushing reps.
Coaching cues, corrections, and feedback are part of every session.
Structured Programme
Clear guidance on what to focus on between sessions to reinforce technique, build awareness, consistency, and better movement habits outside the gym.
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