Posture & Pain Relief Workshop
This assessment helps you understand exactly what your body needs to feel strong, mobile, and confident again.
Your Daily Habits Shape Your Posture and Movement
Sitting too much
Moving too little
Compensating around old habits
Functioning with hidden imbalances
Small Imbalances Become Big Problems
Stiff hips and lower back tension
Poor movement patterns
Weak glutes and core
Limited shoulder mobility
Reduced performance during workouts
Higher risk of injuries
If you feel tight, restricted, or unbalanced… it’s usually because the body is trying to protect itself.
Ignoring These Issues Doesn’t Fix Them — It Amplifies Them
Without identifying the root causes:
Training becomes harder
Progress slows down
Mobility decreases
Pain becomes more frequent
Everyday tasks feel heavier
Confidence drops
And the longer you wait, the more your body compensates — creating a chain reaction of new problems.
Our Posture & Fitness Assessment shows you:
What’s weak
What’s stopping it
What’s underactive
What’s overactive
How your body should move
You walk away with clarity, direction, and a personalised plan that immediately improves how your body feels.
Learn How to Improve your Posture
Frequently Asked Questions
I’ve got quite a bit of pain – is it safe for me?
If you’re under a doctor’s care for a serious injury or condition, please check with them first. For most people with general aches, stiffness or long-term niggles, this workshop is gentle, safe and a great starting point. We won’t make you do anything that feels wrong for your body.
Do I have to join the NoExcuses Fitnes afterwards?
No. There’s no obligation. We’ll explain your options at the end, but you’re free to say “thank you, I’ll think about it” and leave it there.
Will I be put on the spot in front of everyone?
No. We keep it friendly and relaxed. There is a group element, but we aim to make you feel supported – not judged. If you’re shy, let us know when you arrive and we’ll look after you.
Where are you based and is there parking?
We’re based at NoExcuses Fitness Studio, Lakeside, Portsmouth, PO63EN. There is FREE parking available on site
Can I bring a friend or partner?
Absolutely – in fact, it’s more fun that way. Just make sure they book their own spot so we can reserve a place for them.
Come visit us
